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How These Gut Bacteria Can Help You Lose Weight
Scientists have identified a gut bacterium that could provide new treatment for overweight, obesity, and diabetes. There are ways to foster the growth of these bacteria, but first a little background....
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Plant Paleo Part 1: The Gatherer-Hunter Diet
In order for the Paleo approach to make any sense at all, it can’t be a diet. Not just one diet. — A fundamental feature of human diets during the Paleolithic era was that there were several of them....
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Why I Quit Coffee & How that’s Been Working Out
I’ve been regularly drinking strong, black coffee my entire adult life; anywhere from 1 to 3 cups a day, on average—sometimes more, rarely less. So when I decided to give up coffee for a month, I...
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Plant Paleo Part 2: Grains, Legumes, Fiber, and Antinutrients
In Part 1 of this series, I suggested that: (1) creating a single set of Paleolithic-inspired dietary rules is not only futile, but entirely misses the point of the actual Paleolithic example, which...
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In and Out
Have you ever wondered how many events occur within a single moment? Technically, this would encompass all of the movements, chemical processes, thoughts, and precise locations of atoms and sub-atomic...
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Reversing Type 2 Diabetes: The University of Newcastle Research with Diet Plan
Promising research from a University of Newcastle team suggests that Type 2 diabetes can be cured in just eight weeks by diet alone. CURED. Their protocol is known to be effective in subjects who have...
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You Might Be Getting Too Good at Paleo
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Debunking a Paleo Diet Strawman
Update: If you would like to hear / watch this article instead of reading it, […]
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